April 2019 – Epic Wellness Clinic

We provide psychotherapy to individuals, couples, and families

WellnessApril 23, 2019April 24, 2019

Tips for Reducing Insomnia without Medication

If you have insomnia, healthy sleep habits help. These guidelines are recommended for everyone, but they are especially important for people who can’t fall asleep or stay asleep on aContinue readingTips for Reducing Insomnia without Medication

WellnessApril 16, 2019April 24, 2019

A Guide to Finding a Good Therapist

While there are a lot of therapists offering psychotherapy, finding someone you like may require some effort, especially if it is your first time being in therapy. The most importantContinue readingA Guide to Finding a Good Therapist

WellnessApril 10, 2019April 16, 2019

The Real Cost of Divorce to a Child

There is nothing more difficult than being separated from the one you love. If a child has been separated from someone they love by divorce, it is natural for themContinue readingThe Real Cost of Divorce to a Child

WellnessApril 10, 2019April 10, 2019

6 Tips for Mindful Eating

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to help with weight loss, reduce binge eating and help you feelContinue reading6 Tips for Mindful Eating